Is It Important To Maintain Good Oral Hygiene?

Yes, it is highly important for you to maintain good oral hygiene. All the times your parents lectured you on oral health and made sure you brushed your teeth twice in a day, have not gone to waste. Actually, it is one of the best decisions for you, keeping in mind your health. But have you ever wondered why exactly it is so important to maintain good oral hygiene? Some of the reasons are obvious, however, there are still some facts that most people are unaware of. Common or uncommon, here we have listed a few reasons that will tell you why you should maintain good oral health.

To prevent cavities from shaping into periodontal diseases

According to dentist Garden Grove, most people avoid brushing their teeth on a regular birth which is the root cause of cavities and teeth turning yellow, not to forget bad breath as well. This not only looks bad but has a deep and adverse impression on other people. This may even take away the confidence from you to talk and laugh comfortably amongst a group of people.

This is not even the worst part. The bacteria in our mouth undergo a few chemical reactions with the food particles stuck in our teeth, to create a sticky film over our teeth, called plaque. If the plaque is not removed then the destruction of your teeth is inevitable because this plaque can result in tartar. Tartar gives birth to periodontal diseases and can only be removed by a commendable Garden Grove dentist.

Maintaining your overall health

Bad oral hygiene not only affects your mouth but your overall health as well, as has been proved several times by doctors and dentists alike. A few scientific studies and researches in the past have concluded that dental health is directly related to the heart. A good oral hygiene will keep the heart strong, therefore preventing any chances of heart diseases or strokes.

 What to do?

The first step towards maintaining oral health is to brush twice a day every day (especially before going to bed) and floss every day as well. In case you already have poor dental health but want to improve the conditions, you will also have to visit a dentist so that he can help you remove plaque or tartar.